20 Mile Run

Sunday was a BIG day in my training program. I completed my longest run to date. I used Sunday's run as a dress rehearsal for the marathon. I got up early, ate breakfast and prepared for the run.

I started the run at 7:58am. I ran the first two miles at a super slow pace. I wanted to make sure I would complete the run without any problems. The MLK Memorial dedication took place on Sunday which forced me to change my usual route. I started at my apartment and made my way down the mall towards the White House. From the White House, I ran into Georgetown, around the Kennedy Center and over the Memorial Bridge. Once I reached the Memorial Bridge I decided to run to the Marine Corps Memorial. It was definitely my favorite part of my run. It gave me the motivation to finish the run and also got me pumped up for the marathon. After I ran the loop around the USMC memorial, I ran the Mount Vernon Trail to Reagan National Airport. I made the turn at 12.79 miles back towards my apartment. I started to struggle when I reached the 14th Street bridge back into DC. The temperature had increased and my legs where starting ache. I pushed through the pain and made my way up towards the Capitol. The incline of Capitol Hill felt like Everest. I hit the 20 mile mark in 4 hours. It was a great feeling. However, my legs were shot. Climbing the stairs up to my apartment was the biggest accomplishment of the day.

The Marine Corps Marathon is just 13 days away. I can't believe it is almost here. I am excited to see the family and experience this with them. I know running the marathon is not going to be easy but I definitely think it will be worth all of the hard work in the end!